Oven Roasted Buffalo Cauliflower
Crispy, spicy buffalo cauliflower roasted in the oven. A healthier alternative to buffalo wings with bold flavor and perfect texture.
7 ingredients-5 steps
Updated Feb 1, 2026
Cook
30 mins
Total
30 mins
AmericanVegetarianGluten-FreeRoasting
Ingredients
|
Equipment Needed
- baking pan
- large bowl
Ingredients
|
Equipment Needed
- baking pan
- large bowl
Instructions
- 1
Coat cauliflower
In a large bowl, add the cauliflower, sauce, olive oil, garlic powder, salt and flour. Toss until sauce coats all of the cauliflower.
- 2
Preheat oven
Preheat oven to 450°F.
- 3
Prepare baking pan
Coat a baking pan with olive oil or cooking spray and spread cauliflower on pan evenly.
- 4
Bake
Bake for 30 minutes. Toss at the 15 minute mark so each side gets crispy.
- 5
Finish and serve
After removing from oven, toss with a tablespoon of warmed sauce and serve.
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